What is the Queen of Total Wellness curriculum?

The Queen of Total Wellness curriculum is a 12-course, self-paced spiritual education designed to help women balance their energy, heal emotional and relationship patterns, strengthen intuition, and step into their personal power.

Who is this program designed for?

This program is for women who feel emotionally overwhelmed, spiritually disconnected, stuck in repeating relationship patterns, or called to deepen their spiritual awareness while staying grounded in everyday life.

Do I need prior spiritual experience to take the courses?

No prior spiritual experience is required. The curriculum begins with foundational courses that gently guide you through energy awareness and personal growth in a clear, approachable way.

Are the courses self-paced or live?

All courses are fully self-paced, allowing ysou to move through the material at your own rhythm and integrate the teachings in a way that feels aligned for you.

What happens in a 1-on-1 private session with Shelby?

Private sessions offer personalized energetic insight, clarity, and guidance tailored to your emotional patterns, relationships, and spiritual journey.

Is this work religious or therapy?

No. The teachings are spiritual and educational in nature, not religious, medical, or therapeutic. They are designed to support personal growth, energy awareness, and empowerment.

Will this program help my relationships?

Yes. Many women experience improved communication, healthier emotional boundaries, and deeper connections as they realign their energy and release subconscious relationship patterns.

Shelby Carino — Spiritual Coaching for Women

Grounded support for women navigating change

Come back to yourself,
one grounded step
at a time.

For the woman feeling overwhelmed,
disconnected, or ready for something more.

A free audio experience to help you feel calm, clear, and supported as you reconnect with yourself during seasons of emotional and spiritual growth.

Get the Free Audio

Start here, then continue into Expanding Consciousness Fundamentals when you're ready.

A woman sitting peacefully by a window in soft morning light, holding a warm cup — grounded and reflective

Shelby Carino – If This Is You Section

You're Not Alone

If this is you, I see you.

You feel off, overwhelmed,
or like you're not
yourself anymore.

You're going through a
spiritual awakening or
deep life change.

You feel everything deeply
and are easily affected by the
energy around around you.

You're searching for
clarity, peace, and
a way forward.

You're ready to feel
grounded, empowered,
and connected again.

Shelby Carino – Resources Section

How I Can Support You

Resources for Your Journey

Support that meets you where you are.

Courses

Transformational online courses to help you understand, heal, and grow.

Explore Courses →

Sessions

Personal 1:1 sessions for deeper healing and energetic alignment.

Learn More →

Podcast

Real conversations about spiritual awakening, healing, and life.

Listen Now →

Books

Guides and tools to support your journey long after the pages.

View Books →

Shelby Carino — Where to Begin

Not Sure Where to Start?

Here's Where to Begin

A simple path, one grounded step at a time.

Listen to the Free Grounding Audio

Start here. A calming audio experience designed to help you feel present, supported, and less alone in what you're going through.

Get the Free Audio →

Explore Expanding Consciousness Fundamentals

The foundational course built to help you understand what you're experiencing, why it's happening, and how to move through it with clarity.

Explore the Course →

Continue Your Healing Journey

Deepen your path through the podcast, books, and personal sessions — ongoing support for wherever you are in your journey.

Explore All Resources →

Ready to take the first step?

Start Here →

Shelby Carino – Trusted By Women Worldwide

Helping women
worldwide since 2016

Top Spirituality
Podcast

Author of
Bestselling
Spiritual Books

10,000+ Women
Supported Through
Courses & Coaching

Shelby Carino — My Story

Shelby Carino journaling by a sun-filled window with a candle and morning coffee

My Story

I've been where you are.

I know what it's like to feel lost in the unknown, overwhelmed by emotions, and searching for answers that actually make sense. My own awakening changed everything — but I had to piece it together on my own.

Now, I help women like you find clarity, feel grounded, and step into their power with confidence.

Learn More About Me

Shelby Carino — Kind Words

Kind Words

From Women on Their Journey

Shelby helped me understand what I was going through and feel less alone. Her guidance changed everything for me.

Jessica R.

The free audio was the first thing that made me feel calm in months. I knew I was in the right place.

Amanda K.

I finally feel grounded, clear, and connected to myself again. I can't thank Shelby enough.

Lauren M.

Shelby Carino — Free Audio

Free Audio

A Grounded First Step Back to Yourself

Get the free audio experience to help you feel calm, clear, and supported as you begin your next chapter.

Send Me the Free Audio

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Shelby Carino — Footer

Come back to yourself,one grounded stepat a time.