What is the Queen of Total Wellness curriculum?

The Queen of Total Wellness curriculum is a 12-course, self-paced spiritual education designed to help women balance their energy, heal emotional and relationship patterns, strengthen intuition, and step into their personal power.

Who is this program designed for?

This program is for women who feel emotionally overwhelmed, spiritually disconnected, stuck in repeating relationship patterns, or called to deepen their spiritual awareness while staying grounded in everyday life.

Do I need prior spiritual experience to take the courses?

No prior spiritual experience is required. The curriculum begins with foundational courses that gently guide you through energy awareness and personal growth in a clear, approachable way.

Are the courses self-paced or live?

All courses are fully self-paced, allowing ysou to move through the material at your own rhythm and integrate the teachings in a way that feels aligned for you.

What happens in a 1-on-1 private session with Shelby?

Private sessions offer personalized energetic insight, clarity, and guidance tailored to your emotional patterns, relationships, and spiritual journey.

Is this work religious or therapy?

No. The teachings are spiritual and educational in nature, not religious, medical, or therapeutic. They are designed to support personal growth, energy awareness, and empowerment.

Will this program help my relationships?

Yes. Many women experience improved communication, healthier emotional boundaries, and deeper connections as they realign their energy and release subconscious relationship patterns.

Shelby Carino — Spiritual Coaching for Women

Grounded support for women navigating change

Come back to yourself,
one grounded step
at a time.

For the woman feeling overwhelmed,
disconnected, or ready for something more.

A free audio experience to help you feel calm, clear, and supported as you reconnect with yourself during seasons of emotional and spiritual growth.

Get the Free Audio

Start here, then continue into Expanding Consciousness Fundamentals when you're ready.

A woman sitting peacefully by a window in soft morning light, holding a warm cup — grounded and reflective

Shelby Carino – If This Is You Section

You're Not Alone

If this is you, I see you.

You feel off, overwhelmed,
or like you're not
yourself anymore.

You're going through a
spiritual awakening or
deep life change.

You feel everything deeply
and are easily affected by
the energy around you.

You're searching for
clarity, peace, and
a way forward.

You're ready to feel
grounded, empowered,
and connected again.

Shelby Carino — Where to Begin

Not Sure Where to Start?

A grounded path for the woman ready to feel like herself again.

A simple path, one grounded step at a time.

Start with the Free Grounding Audio

Take out Start Here and just leave this. A calming audio experience designed to help you slow down, reconnect to yourself, and feel supported in what you’re moving through.

Get the Free Audio →

Explore Expanding Consciousness Fundamentals

The foundational course built to help you understand what you're experiencing, why it's happening, and how to move through it with clarity.

Explore the Course →

Continue Your Healing Journey

Deepen your path through the podcast, books, and personal sessions — ongoing support for wherever you are in your journey.

Explore All Resources →

Start gently, one grounded step at a time.

Listen To The Free Audio →

Shelby Carino – Trusted By Women Worldwide

Helping women feel more emotionally grounded since 2016

Host of ShelbyRADIO Podcast

Author of transformational spiritual books

10,000+ women supported through courses & sessions

Shelby Carino – Resources Section

You are not alone in this

Begin Where You Are

Gentle support for your next step.

Podcast

Start listening and feel supported.

Listen Now →

Books

Explore deeper at your own pace.

Explore Books →

Courses

Structured guidance for transformation.

Explore Courses →

Sessions

Personalized support for deeper healing.

Explore Sessions →

Shelby Carino — My Story

Shelby Carino journaling by a sun-filled window with a candle and morning coffee

My Story

I've been where you are.

My life changed in ways I didn’t understand at first–and I had to learn how to piece myself back together.

Now, I help women like you find clarity, feel grounded, and step into their power with confidence.

Learn More About Me

Shelby Carino — Kind Words

Kind Words

From Women on Their Journey

Shelby helped me understand what I was going through and feel less alone. Her guidance changed everything for me.

Jessica R.

The free audio was the first thing that made me feel calm in months. I knew I was in the right place.

Amanda K.

I finally feel grounded, clear, and connected to myself again. I can't thank Shelby enough.

Lauren M.

Shelby Carino — Free Audio

Free Audio

A Grounded First Step Back to Yourself

Get the free audio experience to help you feel calm, clear, and supported as you begin your next chapter.

🔒 No spam. Just grounded support and free resources.

Shelby Carino — About

The Queen of Total Wellness helps emotionally overwhelmed women reconnect with themselves through grounded support, spiritual growth, nervous system healing, courses, podcast episodes, and personal guidance.

Shelby Carino — Footer

Come back to yourself,one grounded stepat a time.