Empower series · Course 9 of 12

Stop carrying what isn’t yours. Know your line.

Healthy Boundaries & Personal Power is a grounded course for women who have spent years over-giving. Know where you end and others begin, hold your line with kindness and live in your own power.

Start the Course · $197See what’s inside

Not walls. Not anger. Just a clear, steady you, with the people you love.

  • Instant access
  • Nearly 4 hours, at your own pace
  • Lifetime access
  • Certificate when you finish
Shelby Carino seated at her dining room table
The Clear Line MethodKnow it · Hold it · Live it
  • Since 2013Supporting women
  • 2,400+Private sessions
  • 740+Podcast episodes
  • ShelbyRADIOHost & teacher
Does this sound like you?

You give and give. Then there’s nothing left.

  • The yes is out of your mouth before you’ve even checked in with yourself
  • You carry other people’s moods like they’re yours to fix
  • You feel guilty for resting, asking for help or having needs at all
  • You step in and rescue before anyone asks
  • Resentment is quietly building, and you don’t like who that makes you
  • You’re tired in a way sleep doesn’t touch

Nothing is wrong with you. Over-giving made sense once. Maybe being the helpful one kept the peace, or being needed felt like being loved. You just don’t have to keep living by those old rules. This course helps you find your line, hold it and live from your own power.

A note from Shelby

A boundary isn’t a wall. It’s knowing where you end and someone else begins.

For years I carried everyone’s energy. Their moods, their problems, their expectations. I called it being kind, and I wondered why I was so tired.

What changed things was learning that my reactions were mine to work with, and other people’s choices were not mine to carry. When I stopped carrying what wasn’t mine, I had room for my own life again, and I could love people without losing myself.

That’s the Clear Line Method, and it’s what I teach here. Your path will look different from mine, and that’s okay. These lessons are real and honest, recorded as I taught, not polished studio videos.

Shelby

What changes

From over-giving to living in your own power

Where you might be now

  • Saying yes when you mean no
  • Carrying feelings and problems that aren’t yours
  • Feeling guilty every time you hold a line
  • Rescuing, then wondering why you’re drained

Where this course takes you

  • You know where your line is, and your body tells you
  • You can say no kindly, without the guilt spiral
  • You hand back what isn’t yours, with love
  • You can support people without losing yourself
How it works

The Clear Line Method

Three parts. Each one ends with a short practice and a printable handout, so you finish with something done, not just watched.

Part 1

Know Your Line

Where you end and others begin. Self-trust, a healthy ego, inner knowing and what your triggers are trying to teach you.

Part 2

Hold Your Line

With kindness. Return what isn’t yours, ask and answer with permission, protect what’s growing and hold your line without guilt.

Part 3

Live Your Power

Boundaries every day. Reclaim your power, receive without owing, love without rescuing and work through emotional kickbacks.

The course

Every lesson, part by part

StartStart Here: Welcome to Healthy Boundaries & Personal Power+
What this course is for, how the Clear Line Method works and how to move through it gently.
01Part 1: Know Your Line (Where You End and Others Begin)+
See where your boundaries are right now, build self-trust, let a healthy ego protect you, trust your inner knowing, learn from your triggers and choose what you deserve.
  • Before You Begin: Where Are Your Boundaries Right Now? (written lesson) + Boundary Self-Check handout
  • Why Healthy Boundaries Matter (written lesson)
  • Self-Discipline Is Self-Trust
  • A Healthy Ego Is Your First Boundary + Harnessing a Healthy Ego handout
  • Knowing From the Inside + Moving Beyond the Mind handout
  • What Your Triggers Are Trying to Teach You + Working Through Triggers handout
  • Alignment: Believing You Deserve What You Choose + Alignment Reflection handout
  • Do This Today: Know Your Line (practice) + Know Your Line handout
02Part 2: Hold Your Line (With Kindness)+
Return what isn’t yours, understand consent, build confidence, set clear intentions, let go without giving yourself up, protect what’s growing and hold your line without guilt.
  • Returning What Isn’t Yours (written lesson)
  • Consent and Truth
  • Confidence Through Self-Trust
  • Begin With the End in Mind
  • Letting Go Without Giving Yourself Up (written lesson)
  • What to Share and What to Protect + Nurturing the Seed handout
  • The Power of Permission + The Power of Permission handout
  • Boundaries Without Guilt
  • Do This Today: Hold Your Line (practice) + Hold Your Line handout
03Part 3: Live Your Power (Boundaries Every Day)+
Reclaim your power, receive support without losing yourself, love without rescuing, work through emotional kickbacks and live with strong boundaries.
  • Reclaiming Your Personal Power (written lesson)
  • Receiving Support Without Losing Yourself (written lesson)
  • Loving Someone Without Rescuing Them (written lesson)
  • Emotional Kickbacks + Processing Emotional Kickbacks handout
  • Living With Strong Boundaries (written lesson)
  • Do This Today: Live Your Power (practice) + Live Your Power handout
EndYour Next Step & Before You Go+
Retake your Boundary Self-Check, look back at how far you’ve come, and your certificate of completion arrives in your inbox.
Everything that’s included

More than videos. Tools you’ll keep using.

▶

Nearly 4 hours of lessons

Video teaching in 3 parts, plus short written lessons, at your own pace.

✿

Boundary Self-Check

See where your line is at the start, with a 2-minute boundary practice, and compare at the end.

★

3 Do This Today practices

About 15 to 20 minutes each, so the change becomes something you do.

✎

11 printable handouts

Including Working Through Triggers, The Power of Permission and Processing Emotional Kickbacks.

♡

Written lessons

Returning what isn’t yours, receiving support without losing yourself and loving someone without rescuing them.

∞

The Front Porch + lifetime access

My private community, a certificate of completion and lifetime access.

Start the Course · $197

Your first week

Simple, grounded and at your pace

Enroll today

Your login arrives by email in minutes. Everything is ready right away.

Start Here + Before You Begin

Read the short welcome, take your Boundary Self-Check and try the 2-minute boundary practice.

Know your line

Move through Part 1 and keep one small promise to yourself this week. Many women take one part a week.

What women say about working with Shelby

Real words, real women

★★★★★

“Between the amazing courses, my favorite were the psychic energy, and mediumship course, they are so influential, informative… My life has done a complete 180 turn around.”

Connor B. · Google review
★★★★★

“Each one of her courses have touched all parts of my life… to trust my intuition and see the world in a whole different way.”

Isabel F. · Google review
★★★★★

“She gives me the tools so I can have the courage to be my authentic self. I highly recommend her classes and podcast.”

Paula L. · Google review
Shelby Carino, spiritual coach and host of ShelbyRADIO
Your teacher

Hi, I’m Shelby.

I’m a spiritual coach and the host of ShelbyRADIO, real talk for women who are waking up. I had to learn where I end and others begin, and I’ve been walking beside women as they find their own line since 2013.

I teach the way I talk: plain, honest and with both feet on the ground. No blame, no pressure and nothing you have to believe before you start. Your answers come from you.

Since 20132,400+ sessionsAuthor of 6 booksHost of ShelbyRADIO
Is it right for you?

This course is for you if…

Yes, if you…

  • are tired of over-giving and coming home empty
  • want to say no kindly, without the guilt
  • want to love people without carrying them
  • like learning a little at a time, on your own schedule

Not yet, if you…

  • want a script to change other people
  • want polished studio videos
  • need medical or mental health care right now (please start there)
The Empower Series

Where this course fits

Course 8Own Your VoiceFind and use your voice
Course 9 · You are hereHealthy Boundaries & Personal PowerHold your line with kindness
Course 10 · Thrive seriesEssentials of Effective CommunicationSay what you mean with heart

The last step of the Empower series. It follows Own Your Voice, and Essentials of Effective Communication opens the Thrive series.

Begin today

Know it. Hold it. Live it.

Healthy Boundaries & Personal Power

Empower series, Course 9 · The Clear Line Method
  • Nearly 4 hours of video lessons in 3 parts: Know Your Line, Hold Your Line and Live Your Power
  • The Before You Begin lesson with the Boundary Self-Check and a 2-minute boundary practice
  • Short written lessons, including Loving Someone Without Rescuing Them
  • 3 Do This Today practices
  • 11 printable handouts
  • Access to The Front Porch, my private community
  • Certificate of completion
  • Lifetime access on any device
$197ONE-TIME PAYMENT · LIFETIME ACCESS
Start the Course

Secure checkout · Instant access · Login sent by email · All sales final

Want a place to keep it all? You can add The Clear Line Journal at checkout for $17 (regularly $27).

Questions

Before you begin

Who is this course for?

Women who are waking up spiritually and have spent years over-giving: saying yes when they mean no, carrying other people’s feelings, rescuing and feeling guilty for having needs. You don’t need to take the earlier courses first, though Own Your Voice is a lovely lead-in.

Will this teach me to cut people off?

No. Healthy boundaries aren’t walls. This course is about knowing where you end and others begin, so you can stay close to the people you love without losing yourself. Most of the work happens inside you, in your everyday relationships.

Why do I hear “Spiritual Ethics” in the videos?

That was this course’s first name, back when I recorded these lessons. It’s now Healthy Boundaries & Personal Power, and it’s the same teaching. When I say “ethics,” I mean integrity, awareness and accountability with your own energy. That’s what healthy boundaries are.

What is a “kickback”?

It’s my word for the natural feedback life gives you when you abandon yourself: the tired body, the resentment that builds, the same lesson showing up again. It’s never punishment. It’s energy showing you where to take your power back.

Is this therapy?

No. This is spiritual teaching, not therapy or medical care. It works beautifully alongside a therapist or doctor, never instead of one. If you’re in crisis, please reach out for support first (in the US, call or text 988).

How long is the course? Do I keep access?

Nearly 4 hours of video lessons across three parts, plus short written lessons and three Do This Today practices of about 15 to 20 minutes each. Watch on any device, including the Kajabi app. You have lifetime access.

What’s your refund policy?

You get everything instantly, so all sales are final. If you have a question before you buy, send me a note. I’m happy to help.

What is The Clear Line Journal?

An optional add-on at checkout: a printable 30-page companion with a page for every lesson, your Boundary Self-Check and an 8-day log. It’s $17 at checkout (regularly $27). The course is complete without it.

What comes after this course?

This is the last course in the Empower series. When you’re ready, the Thrive series begins with Essentials of Effective Communication, Course 10.

Your energy is yours

It’s time to put down what isn’t yours.

Know your line, hold it with kindness and live in your own power. Three parts, nearly four hours, at your own pace.

Start the Course · $197

Not ready yet? Get my free 16-minute audio

This course shares my personal spiritual experiences and teachings. It is not therapy, and it is not medical, psychological, financial or legal advice. Results vary. It works alongside professional care, never instead of it.
Healthy Boundaries & Personal Power
$197Start the Course