What is the Queen of Total Wellness curriculum?

The Queen of Total Wellness curriculum is a 12-course, self-paced spiritual education designed to help women balance their energy, heal emotional and relationship patterns, strengthen intuition, and step into their personal power.

Who is this program designed for?

This program is for women who feel emotionally overwhelmed, spiritually disconnected, stuck in repeating relationship patterns, or called to deepen their spiritual awareness while staying grounded in everyday life.

Do I need prior spiritual experience to take the courses?

No prior spiritual experience is required. The curriculum begins with foundational courses that gently guide you through energy awareness and personal growth in a clear, approachable way.

Are the courses self-paced or live?

All courses are fully self-paced, allowing ysou to move through the material at your own rhythm and integrate the teachings in a way that feels aligned for you.

What happens in a 1-on-1 private session with Shelby?

Private sessions offer personalized energetic insight, clarity, and guidance tailored to your emotional patterns, relationships, and spiritual journey.

Is this work religious or therapy?

No. The teachings are spiritual and educational in nature, not religious, medical, or therapeutic. They are designed to support personal growth, energy awareness, and empowerment.

Will this program help my relationships?

Yes. Many women experience improved communication, healthier emotional boundaries, and deeper connections as they realign their energy and release subconscious relationship patterns.

Shelby Carino — Blog Hero

A Space to
Come Back to Yourself

Reflections, guidance, nervous system support, and grounded conversations for women navigating emotional overwhelm, healing, spiritual awakening, and personal transformation.

You Can’t Avoid Yourself Forever: When Your Old Coping Patterns Stop Working coping patterns emotional sensitivity after spiritual awakening emotional wellness identity inner healing life transitions personal growth self-awareness self-discovery Sep 01, 2026

You Can’t Avoid Yourself Forever: When Your Old Coping Patterns Stop Working

There comes a point when everything you have used to avoid yourself stops working.

The relationships. The roles you play....

Navigating Spiritual Growth: A Lifelong Journey Back to Nature conscious living enlightenment inner peace mindfulness nature connection personal growth self-discovery spiritual awakening spiritual journey spirituality Mar 22, 2024

I've been on a lifelong spiritual journey, and like many others, I often find myself drawn back to nature. It serves as a reminder of the natural ebb and flow of the energy surrounding us daily. The c...

Start Here – Footer

A Space toCome Back to Yourself

You Can’t Avoid Yourself Forever: When Your Old Coping Patterns Stop Working

A Space to Come Back to Yourself

Join The FREE Challenge

A Space to
Come Back to Yourself