A space to come back to yourself.

Episode transcript, ShelbyRADIO · 31 minutes

Short answer: You may be an empath if you feel other people's emotions as if they were your own: their pain, happiness, confusion, joy and love. Common si...

Episode transcript, ShelbyRADIO · 34 minutes

Short answer: Anxiety is an unsettled, worried, uneasy feeling about something in the future, and Shelby Carino teaches that much of it comes from how rar...

Episode transcript, ShelbyRADIO · 39 minutes

Short answer: Shelby Carino knew she was an empath when she realized her constant talking, starting with hours of unloading on her mom after school, was r...

Episode transcript, ShelbyRADIO · 33 minutes

Short answer: To ground, you draw your spiritual energy down from above your head, through each of your chakras, and out the bottom of your right foot int...

Episode transcript, ShelbyRADIO · 96 minutes

Short answer: Spirituality, in simple terms, is knowing yourself at the deepest, most intimate level. Going deeper, it means recognizing that something bi...

Episode transcript, ShelbyRADIO · 97 minutes

Short answer: Waking up spiritually means coming out of the dream state you've been living in and bringing your consciousness into the present moment. It'...

Episode transcript, ShelbyRADIO · 82 minutes

Short answer: If you feel like you're losing everything during a spiritual awakening, it's usually a sign you're about to move into a new layer of yoursel...

Episode transcript, ShelbyRADIO · 103 minutes

Short answer: You may be in a relationship with a narcissist if the other person constantly needs admiration, makes every conversation about themselves, ...

Episode transcript, ShelbyRADIO · 66 minutes

Short answer: Retiring the empath doesn't mean you stop being sensitive. It means you retire the part of you that acts as a dumping ground for other peopl...

Episode transcript, ShelbyRADIO · 74 minutes

Short answer: To detox family energy and break toxic patterns, you have to notice the energy you're absorbing, process it and release it, and then set bou...

Episode transcript, ShelbyRADIO · 41 minutes

Short answer: Spiritual burnout is a deep energetic fatigue that comes after years of integrations, soul work and giving your light to others, the kind of...

Episode transcript, ShelbyRADIO · 53 minutes

Short answer: If you feel dizzy, spacey, exhausted, more emotional or not quite in your body, your nervous system may not be broken. It may be upgrading. ...

Episode transcript, ShelbyRADIO · 81 minutes

Short answer: To calm your nervous system, first understand what it is: your command center, made up of your brain, spinal cord and nerves, deciding every...